Please find attached information regarding ‘Stress Control’ which is a six-session cognitive-behavioural therapy class, available free and may prove useful to both colleagues and students.
Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you or a friend/colleague are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor well-being, then this online Stress Control class may be of help.
Wishing you all well at this very difficult time,
Post-Primary Diocesan Advisor